One-to-one psychotherapy is very personal and I pay high quality attention to you.
You can also gain deeper awareness and insight by joining with other people in programs for recovery, to find support in specific areas of life.
These programs are very small groups conducted as short intensives usually meeting weekly. I deliberately keep the groups to about six people. A co-created safe space in the small group setting where together with others you can gain knowledge, learn essential skills, share and repair. The process still offers you highly personalised attention, but adds collaboration, connection, empathy, resonance and recognition.
Sometimes we are just ready. We are in an accelerated phase of change. Or all the cards are suddenly falling into place. Make the most of it