I suggest the need for commitment and patience in our work together. I invite you to pay attention to what happens in our sessions and to make time around the session to process and integrate experiences that have emerged in our work. I often give you particular activities for home practice, and I request that commit to those as well. Therapy isn’t a miracle cure, its about readiness, engagement and involvement. It depends on what you want from our work together, if you are focused on a particular outcome, or if you see it as a regular maintenance check up for your embodied being.