Therapeutic Approach
Movement Processes

Movement Processes

My therapeutic movement process is a synthesis of movement, somatic practice, hands on bodywork, drawing upon my experience in Gestalt, Authentic Movement, Body Mind Centering, Movement Re-patterning, Releasing, Todd Alignment, and Yoga. By cultivating our body based intelligence we deepen our awareness and our trust in our body's wisdom. We discover the continual flow of thoughts, feelings, sensations and energies being elegantly expressed by our body. We can refine our sensory perceptions and instinctual responses to make true contact with ourselves and others. We  discover how we digest our experiences, how our inspiration is found in the breath rhythm, how our bones give form to our ideas and beliefs, how we mobilise our energy through the pathways of the body.

2009 Zjamal Xanitha